After doing one of the toughest workouts I’ve done all year on Tuesday, I was pretty much out of commission for the next 2 days. My muscles were SORE like you wouldn’t believe – to the point where sitting down and standing back up again was almost impossible. Naturally, I took Wednesday off from working out to try to recover.
Thursday, I still wasn’t back to a good enough state to try to do anything involving weights to any degree, so instead, I went to the gym during lunch and did 50 minutes on the elliptical. It was kind of nice to just have a whole workout session focused on cardio for a day. I got to listen to music and just kind of zone out.
When I woke up this morning I was able to successfully sit/stand again without my thighs feeling like they were staging a rebellion, so I thought it would be a good day to try Tuesday’s workout again.
Well, once I got started, my legs decided to let me in on the fact that they were NOT READY to get back into the lunging and squatting required, so I stopped after the first 4 steps this time and decided to throw on Zumba instead. I did 45 minutes, and was totally dead by the end. I just finished right before sitting down to write this post, so I’m doing some stretching right now as I type.
It’s pretty clear that the advanced nature of these workouts is going to be something I need to take pretty slowly so my muscles can catch up to what I’m asking them to do. I’m pretty confident that if I stick to these weights-centric workouts that I’ll see some good results in the muscle department. My legs are already feeling a little bit more solid.
It’s here again: Friday blog hopping!