What a long and crazy week! There was so much going on: appointments, taxes, dramatic highs and lows at D’s job, after work activities… I’m so happy the weekend is here (or will be in about 3 hours) that I almost don’t know what to do with myself.
In an effort to kick things up another notch in the fitness department, this week I decided to take on the One Hundred Pushup Challenge. I am a self-proclaimed weakling when it comes to pushups or anything relating to upper body strength, and this is one of the things that has always plagued me during my quest for fitness. At the gym with D last Saturday, I got especially frustrated when I couldn’t do more than one chest press on a certain machine. After that, I determined that this needed to change immediately. Enter the challenge.
I started on Monday and the plan calls for doing pushups 3x per week, which allows for plenty of rest days for your muscles to recover. And it starts you off at whatever level you’re currently at. I’m doing pushups on my knees and I surprised myself this week with how many I was able to do: 19 on Monday and 22 on Wednesday. Today is day 3 and I made it up to 29! The program is only 6 weeks, so I find it to be completely manageable and easy to fit into my schedule. Plus I’m already starting to see the beginnings of definition in my arms.
Aside from that, I’ve been a little off with my cardio this week so I’m trying to get back into that full force now. I did Zumba yesterday during lunch, burning almost 500 calories and with the weekend here, I’ll have many more chances to work out.
Have any of you ever tried the pushup challenge?