For the past several years, I’ve used blog reading to educate myself on topics of health and fitness, and the amount of knowledge I’ve gained doing so has been incredible. There are so many of these kinds of blogs that I read that I almost couldn’t even list them all here, even if I wanted to. In my blog travels, I have also seen a few books mentioned over and over again as must-reads for anyone interested in the subject. Yesterday, on somewhat of a whim, I decided to finally get off my butt and order a few.
Thanks to Amazon Prime, they arrived today! Thanks to the amazing bloggers out there I already feel like I have a good amount of knowledge on the subject, so I’m curious to see how many of my preconceived notions are going to be challenged.
These are the books I purchased:
Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness
The China Study
Eat to Live
I’m sure over the next few months as I work through these books, I’ll feel compelled to update here with tidbits I’ve learned and things that surprised me. I’m looking forward to it.
For me, the whole journey of fitness isn’t just about looking good or being “skinny”, it’s about being healthy and living the best life that I can possibly live. Coming from a family with so many health issues, I want to put myself in a position where I can try and combat my genes and avoid the same problems my parents and other relatives faced later in life.
This week’s workout update: I slowed down just a little after last week’s intense 5 workout sessions and have only logged 2 up to this point in the week. I’m hoping to get in at least 2 more before the weekend is over. I’m still working on the 100 pushup challenge, and I made it up to 50 (non-consecutive) pushups yesterday! I never in a million years thought I’d be capable of doing that.
Are there any health/fitness books out there that have inspired you?