In the past week or so, I’ve had trouble getting myself motivated. After doing great and being consistent with the 100 pushup challenge for 3 weeks in a row, my left shoulder started hurting. It was bad enough that I decided to put the pushups on hold to make sure I didn’t hurt myself further. Even doing my zumba on Tuesday, some of the arm movements didn’t feel great.
It’s tough when you have a setback that forces you to put something you’ve been making progress with on hold. I was really enjoying seeing some arm muscles on myself and I wanted to keep improving, so I was tempted to keep working on my pushups anyway. But then I realized I would be doing more harm than good.
I took the week off from pushups, and when I resume on Monday, I’ll redo week 3 to get myself back up to speed.
On top of that, this week has been a tough one, kicking off with a dentist appointment (which I always dread, even though it was just a cleaning), and jam packed with work related stress. All of this combined has lead to a problem getting myself motivated to do much of anything productive yesterday and today. I felt like I should go to the gym today, but the thought of it just wasn’t very appealing.
Every now and then, motivation can be really tough to find. When I face these situations, I tell myself that it’s okay to take a few days to be lazy and do some relaxing things. Usually once a few days go by where I don’t put that extra pressure on myself, I come back refreshed and ready to jump back in with both feet. I’m hopeful that by Monday, I’ll be ready to get moving again. D has already said that he wants us both to go to the gym tomorrow, so I will be doing that as well.
How do you bounce back when motivation and energy are scarce?