I haven’t done one of these “Workout Week in Review” style posts in a while, which is mainly because I hadn’t been working out consistently in December and through the holidays. However, this week was an entirely different story, and I’m determined to keep up the streak now.
The main theme of the week was dance cardio, which kept things fun and kept me wanting to come back for more. I did mix in a few other things here and there. Here’s how things went.
The week kicked off with a 6:30 AM wake up call, purposely scheduled for a workout. I woke up motivated to kick off the week on the right foot, and I did 40 minutes of cardio.
I somehow was able to wake up at 6:30 AM twice in a row! Needless to say, I’m not a morning person, so anytime I successfully get myself out of bed at this hour is a victory. Workout: another 40 minutes of cardio.
I knew my schedule was going to be a bit different on Wednesday, so I didn’t have to get up early and instead worked out during lunch. This time I did another 40 minutes followed by an upper body workout. I focused on free weights, bicep and tricep curls, as well as some overhead raises.
I was hoping to get in a workout, but this day kind of went off the rails. Rest Day.
Like Wednesday, I had a different pattern to my day and fit in my workout during lunch. 42 minute of cardio, followed by the same upper body workout as Wednesday. I also added in a few sets of squats.
No workouts planned for the weekend. If one happens, I will consider it a bonus!
What kind of workouts did you do this week?
What are your thoughts on dance cardio?