It’s the last week in January, and it’s time to look back on my week of workouts! I got in 4 solid workout this week, which was one less than I was originally planning, but overall I’m very happy with my efforts.
Much like last week, Monday kicked off on a good note with a successful 6:30AM wakeup call. I’ve been pleasantly surprised by my determination over the past few weeks to start Monday this way, and I hope the trend continues. I completed a fast-paced 40 minutes of cardio.
Tuesday marked the return of TurboFire, a workout I love to throw on when I need something to kick my butt and leave me a sweaty mess. I always feel like I’ve worked hard when one of these DVDs is over and they never get boring.
Wednesday was another 40 minutes of dance cardio.
Thursday – Off
I was thisclose to not doing any type of workout on Friday, but at the very last minute, I decided to go for some more cardio and got in a quick 25 minutes. Much better than nothing at all.
As for the weekend, I’m not sure if I’m going to be able to fit in another workout session. If I do, I will consider it a bonus and will also try to make it something strength-based.
Next week I will definitely be bringing more strength workouts into the mix, but you can bet my dance cardio isn’t going anywhere.
What are your favorite workout DVDs to do at home?
Do you prefer to workout at home or go to the gym?