Workout Week in Review 9/26 – 10/2

by Lisa on Monday: Oct 03, 2016
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Boy has it been a long time since I’ve written a workout week in review post! And that’s mainly because I haven’t been able to get into any great workout routines since the wedding. Last week I was finally able to get in some solid workouts, and I have a good plan for the week ahead.

Workouts

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Last Week

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I decided to re-start the 100 pushup challenge this week to continue throughout October, so in total I had 3 days of pushups, plus three other additional workouts:

Monday

Week 1 Day 1 of Pushups: 15 total
Cardio: Dance Cardio for 43 minutes

Tuesday

Cardio: Dance Cardio for 30 minutes

Wednesday

Week 1 Day 2 of Pushups: 22 total
Upper body workout: biceps, triceps and front raises

Friday

Week 1 Day 3 of Pushups: 29 total

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Plan for the Coming Week

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This week I will be continuing on with the pushup challenge which includes another 3 days of pushups. Also, I’m hoping to get in 2-3 gym trips with D where I will be focusing on the elliptical, treadmill and maybe venture into the weights room. This is all in addition to my usual dance cardio which is a staple in my routine.

Goals

  • Pushups: 3 days
  • Gym: 2-3 days
  • 1 Upper Body Workout
  • 1 Lower Body Workout
  • Total workouts: 4-5
  • Step goal for the week: 65,000 steps

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What have you been doing for workouts lately?

Favorite type of cardio?

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